Rajma Tikki Recipe

Recipe By Better Butter

Mashed rajma converted to tikkis.

4.2
24 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Rajma Tikki
plan
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ingredients serve

Ingredients for Rajma Tikki Recipe

  • 125 gram rajma
  • 1/2 Potato
  • 1/2 Onion
  • 1.50 Bread slices
  • 1 Green chilli
  • 1/2 Ginger
  • 1/4 teaspoon chilli Powder
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • As required Salt
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Chaat masala
  • 1/4 teaspoon cumin seeds
  • 1 tablespoon Flour
  • As required oil for frying
Nutrition
value
482
calories per serving
3 g Fat27 g Protein83 g Carbs30 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    27g
  • Carbs
    83g
  • Fiber
    30g

MacroNutrients

  • Carbs
    83g
  • Protein
    27g
  • Fiber
    30g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    11mg
  • Vitamin A
    4543mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    471mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    271mg
  • Manganese
    2mg
  • Phosphorus
    553mg
  • Selenium
    27mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter